Well, it's been quite a while since I've blogged. I know that is not acceptable and I haven't been getting the full benefit of doing it weekly or more so from now on I will be on top of that.
First off I want to voice a few frustrations I'm having with my training. I really didn't take care of my body in my younger years of Kung fu and other sports, and I know it sounds bad coming from a 16 year old but I am already feeling the affects. I am learning the hard way that everything physical I do or don't do has significant affects on my body. After a long day of Kung fu or other physical activity, it worries my that I lose sleep at night from aches and pains in my joints.
All this being said I feel excited because I will be trying new things and approaching my training differently. Talking to many people (Sihing Donohue being one of them) I have decided to go gluten free. This won't be easy for me as I am in love with my breads and carbs, but my Mom has also decided to do it with me which should help make it easier. I am making other changes like setting a stretching routine, adding daily workouts, etc. But changing my diet so drastically will be the most significant and probably the most difficult. I look forward to blogging about my experiences with it in the future.
I think it's wonderful that you are noticing these things now and trying to take care of them! Regardless of the things you didn't take care of in the past, you are looking after them now, and that's all that matters! See you at the kwoon. :)
ReplyDelete